Fuck It, I'm Heartbroken
A guided breakup journal for the crying, spiralling, what-the-fuck-now bit of heartbreak.
€18.00
76 PAGES
PDF · digital & printable
going through heartbreak? the crying, spiralling, checking your phone, trying-to-function kind?
this journal is for the part of you that keeps replaying everything, feeling everything, doubting everything…
it gives you somewhere to put the grief, the rage, the hope, the shame, the questions, the things you keep repeating, and the things you have not said to anyone yet.
INSIDE THIS JOURNAL, YOU'LL FIND:
guided prompts for when you don't know what to write
pages for the thoughts you've repeated 400 times.
grounding exercises for when your mind will not shut up
reflections on grief, attachment, longing, anger, hope, identity and more
space for the things you still want to say or uncomfortable feelings
PERFECT FOR:
● the crying, spiralling, checking-your-phone part of heartbreak
● the grief, rage, longing, guilt, hope, numbness, and what-the-fuck-now
● anyone who wants something more useful than "just move on"
this journal will not fix your heartbreak. there is no way for a journal to do that. but it can give the heartbreak somewhere to go while you go through it.
digital breakup journal in PDF format
tablet, mobile and desktop optimised versions
print-at-home file
7-day money back guarantee
Access after purchase via Hotmart
Thought it was gonna be kind of self-help-y and it really isn’t. Some of the questions hit hard and made me see stuff I’d been repeating for years.
Marina
did a few pages crying lol but genuinely, it helped a lot. especially the bit about healing not happening in a straight line. really needed that.
DeLuLu
I liked that you can do it slowly. You don’t have to be “okay” or have huge answers. Some days I wrote loads, some days literally 2 lines.
Biaaaa
Sounds small but it’s tiring reading about love and never seeing yourself in it. I actually felt included here.
Clara
There was one exercise I thought would be a bit silly and then I thought about it all day 😭 helped me understand why I was still so stuck on that relationship.
Hannah
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