I need this!

⭐⭐⭐⭐⭐ 4.9/5 stars

FUCK IT,

I'M HEARTBROKEN

A guided breakup journal for the crying, spiralling, what- the-fuck-now bit of heartbreak.

going through heartbreak? the crying, spiralling, checking- your-phone, trying-to-function kind? this journal is for the part of you that keeps replaying everything, feeling everything, doubting everything, and somehow still having to act like a person. it gives you somewhere to put the grief, the rage, the hope, the shame, the questions, the things you keep repeating, and the things you have not said to anyone yet.

INSIDE THIS JOURNAL, YOU'LL FIND:

Guided Prompts

guided prompts for when you don't know what to write, only that there is too much inside you

Repetitive Thoughts Vault

pages for the thoughts you've repeated 400 times and still need somewhere to put

Grounding Exercises

grounding exercises for when your mind will not shut up

Private Check-Ins

check-ins for the private version of how you're actually doing

Grief & Reflection

reflections on grief, attachment, longing, anger, hope, identity and all the confusing bits in between

Guided Prompts

space for the things you still want to say, the feelings you feel weird about, and the parts that don't sound neat

Printable Layout

a printable PDF you can use in order, out of order, abandoned for a bit, and picked back up again

Guided Prompts

guided prompts for when you don't know what to write, only that there is too much inside you

Repetitive Thoughts Vault

pages for the thoughts you've repeated 400 times and still need somewhere to put

Grounding Exercises

grounding exercises for when your mind will not shut up

Private Check-Ins

check-ins for the private version of how you're actually doing

Grief & Reflection

reflections on grief, attachment, longing, anger, hope, identity and all the confusing bits in between

Guided Prompts

space for the things you still want to say, the feelings you feel weird about, and the parts that don't sound neat

Printable Layout

a printable PDF you can use in order, out of order, abandoned for a bit, and picked back up again

PERFECT FOR:

the crying, spiralling, checking-your-phone part of heartbreak

the private version of you that is not as fine as you seem

the thoughts you've repeated 400 times and still need somewhere to put

the grief, rage, longing, guilt, hope, numbness, and what-the-fuck-now

the moments when your mind will not shut up and a blank page feels impossible

anyone who wants something more useful than "just move on"

the crying, spiralling, checking-your-phone part of heartbreak

the private version of you that is not as fine as you seem

the thoughts you've repeated 400 times and still need somewhere to put

the grief, rage, longing, guilt, hope, numbness, and what-the-fuck-now

the moments when your mind will not shut up and a blank page feels impossible

anyone who wants something more useful than "just move on"

HONEST TRUTH

"this journal will not fix your heartbreak. there is no way for a journal to do that. but it can give the heartbreak somewhere to go while you go through it."

MALUGO EDITIONS

INSTANT DOWNLOAD INCLUDES:

Digital breakup journal in PDF format

Printable pages with space to write

Guided writing exercises

Grounding practices for the intense moments

Emotional check-ins, prompts and reflection pages

Access after purchase via Hotmart

"use it on your own. print it. write badly. skip pages. come back. let it be messy. you don't need to know what to write. you just need somewhere to start."

PRICE

14.99 EUR

FORMAT

digital PDF

PAGES

76 Pages

DELIVERY

Hotmart access after purchase

INSTANT PDF ACCESS

MALUGO EDITIONS

INSTANT DOWNLOAD INCLUDES:

Digital breakup journal in PDF format

Printable pages with space to write

Guided writing exercises

Grounding practices for the intense moments

Emotional check-ins, prompts and reflection pages

Access after purchase via Hotmart

"use it on your own. print it. write badly. skip pages. come back. let it be messy. you don't need to know what to write. you just need somewhere to start."

PRICE

14.99 EUR

FORMAT

digital PDF

PAGES

76 Pages

DELIVERY

Hotmart access after purchase

INSTANT PDF ACCESS

© 2026 Malugo Books.

Crafting tactile visual products for complex minds.

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